Michael Grenke 5013m row
5,013
Meters
33:05.9
Time
3:18.0
Pace
251
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 120 |
May 03, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.9 | 5,013 | 3:18.0 | 45 | 455 | 251 | 26 | 103 |
| 11:47.7 | 2,000 | 2:56.9 | 63 | 517 | 101 | 27 | 106 |
| 12:31.7 | 4,000 | 3:07.9 | 53 | 481 | 100 | 27 | 103 |
| 6:38.9 | 5,013 | 3:16.8 | 46 | 457 | 50 | 27 | 102 |
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Workout Graph
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