Michael Grenke v4000m/1:30r...3 row
8,000
Meters
45:46.3
Time
2:51.6
Pace
411
Calories
108
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,088 |
| Overall Time | 50:16.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 120 |
October 21, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:46.3 | 8,000 | 2:51.6 | 69 | 538 | 25 | 108 | |
| 23:50.6 | 4,000 | 2:58.8 | 61 | 510 | 25 | 105 | |
| r: 1:30 | 14 | ||||||
| 11:17.5 | 2,000 | 2:49.3 | 72 | 547 | 28 | 105 | |
| r: 1:30 | 54 | ||||||
| 10:38.1 | 2,000 | 2:39.5 | 86 | 596 | 26 | 114 | |
| r: 1:30 | 20 | ||||||
| r88 |
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Workout Graph
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