Michael Grenke v4000m/1:30r...4 row
10,000
Meters
58:44.9
Time
2:56.2
Pace
510
Calories
114
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 1:04:44.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 123 |
October 25, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:44.9 | 10,000 | 2:56.2 | 64 | 520 | 24 | 114 | |
| 24:20.4 | 4,000 | 3:02.5 | 58 | 498 | 23 | ||
| r: 1:30 | 15 | ||||||
| 17:17.5 | 3,000 | 2:52.9 | 68 | 532 | 25 | 106 | |
| r: 1:30 | 14 | ||||||
| 11:42.7 | 2,000 | 2:55.6 | 65 | 522 | 25 | 119 | |
| r: 1:30 | 19 | ||||||
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 29 | 119 | |
| r: 1:30 | 16 | ||||||
| r64 |
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Workout Graph
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