Michael Grenke 8000m row
8,000
Meters
41:36.2
Time
2:36.0
Pace
427
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 122 |
October 28, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.2 | 8,000 | 2:36.0 | 92 | 617 | 24 | 116 |
| 10:50.7 | 2,000 | 2:42.6 | 81 | 579 | 21 | 108 |
| 10:30.7 | 4,000 | 2:37.6 | 89 | 607 | 23 | 109 |
| 10:28.7 | 6,000 | 2:37.1 | 90 | 610 | 25 | 114 |
| 9:46.0 | 8,000 | 2:26.5 | 111 | 683 | 28 | 134 |
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Workout Graph
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