Michael Grenke 10000m row
10,000
Meters
55:39.8
Time
2:46.9
Pace
525
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 1344 |
| Drag Factor | 122 |
November 04, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:39.8 | 10,000 | 2:46.9 | 75 | 558 | 23 | 112 |
| 11:21.4 | 2,000 | 2:50.3 | 71 | 543 | 21 | 106 |
| 10:49.5 | 4,000 | 2:42.3 | 82 | 581 | 22 | 110 |
| 11:31.7 | 6,000 | 2:52.9 | 68 | 532 | 24 | 113 |
| 11:13.0 | 8,000 | 2:48.2 | 73 | 552 | 26 | 115 |
| 10:44.2 | 10,000 | 2:41.0 | 84 | 588 | 27 | 117 |
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Workout Graph
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