Michael Grenke v5000m/2:00r...3 row
12,000
Meters
1:07:00.7
Time
2:47.5
Pace
628
Calories
113
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 1:13:00.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 1623 |
| Drag Factor | 121 |
November 18, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:00.7 | 12,000 | 2:47.5 | 74 | 556 | 24 | 113 | |
| 28:53.9 | 5,000 | 2:53.3 | 67 | 531 | 22 | 105 | |
| r: 2:00 | 17 | ||||||
| 22:10.2 | 4,000 | 2:46.2 | 76 | 562 | 25 | 115 | |
| r: 2:00 | 15 | ||||||
| 15:56.6 | 3,000 | 2:39.4 | 86 | 597 | 27 | 120 | |
| r: 2:00 | 18 | ||||||
| r50 |
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Workout Graph
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