Michael Grenke v5000m/2:30r...2 row
10,000
Meters
1:00:58.6
Time
3:02.9
Pace
509
Calories
100
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 1:05:58.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 120 |
November 25, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:58.6 | 10,000 | 3:02.9 | 57 | 496 | 25 | 100 | |
| 30:21.4 | 5,000 | 3:02.1 | 58 | 499 | 25 | 100 | |
| r: 2:30 | 27 | ||||||
| 30:37.2 | 5,000 | 3:03.7 | 56 | 494 | 26 | ||
| r: 2:30 | 14 | ||||||
| r41 |
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Workout Graph
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