Michael Grenke 10000m row
10,000
Meters
57:29.7
Time
2:52.4
Pace
515
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 1480 |
| Drag Factor | 122 |
November 28, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:29.7 | 10,000 | 2:52.4 | 68 | 534 | 25 | 109 |
| 11:36.9 | 2,000 | 2:54.2 | 66 | 527 | 24 | 138 |
| 11:25.7 | 4,000 | 2:51.4 | 69 | 539 | 26 | 100 |
| 11:23.8 | 6,000 | 2:50.9 | 70 | 541 | 26 | 101 |
| 11:26.4 | 8,000 | 2:51.6 | 69 | 538 | 26 | 104 |
| 11:36.7 | 10,000 | 2:54.1 | 66 | 527 | 27 | 105 |
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Workout Graph
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