Michael Grenke 10000m row
10,000
Meters
56:24.8
Time
2:49.2
Pace
523
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 1490 |
| Drag Factor | 122 |
November 30, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:24.8 | 10,000 | 2:49.2 | 72 | 548 | 26 | 108 |
| 11:12.4 | 2,000 | 2:48.1 | 74 | 553 | 25 | 106 |
| 10:44.2 | 4,000 | 2:41.0 | 84 | 588 | 26 | 109 |
| 11:12.1 | 6,000 | 2:48.0 | 74 | 553 | 27 | 109 |
| 12:00.1 | 8,000 | 3:00.0 | 60 | 506 | 26 | 107 |
| 11:16.0 | 10,000 | 2:49.0 | 73 | 549 | 28 | 109 |
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Workout Graph
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