Michael Grenke 10000m row
10,000
Meters
58:47.0
Time
2:56.3
Pace
514
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 1541 |
| Drag Factor | 121 |
December 11, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:47.0 | 10,000 | 2:56.3 | 64 | 519 | 514 | 26 | 101 |
| 11:54.8 | 2,000 | 2:58.7 | 61 | 511 | 102 | 25 | 97 |
| 11:23.0 | 4,000 | 2:50.7 | 70 | 541 | 104 | 26 | 101 |
| 11:30.3 | 6,000 | 2:52.5 | 68 | 534 | 103 | 27 | 100 |
| 12:09.5 | 8,000 | 3:02.3 | 58 | 498 | 103 | 26 | 102 |
| 11:49.4 | 10,000 | 2:57.3 | 63 | 515 | 102 | 28 | 106 |
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Workout Graph
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