Michael Grenke v5000m/2:00r...5 row
15,000
Meters
1:25:47.2
Time
2:51.5
Pace
777
Calories
104
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,096 |
| Overall Time | 1:35:47.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 2149 |
| Drag Factor | 122 |
December 13, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:47.2 | 15,000 | 2:51.5 | 69 | 538 | 25 | 104 | |
| 29:27.8 | 5,000 | 2:56.7 | 63 | 518 | 24 | 98 | |
| r: 2:00 | 18 | ||||||
| 23:20.0 | 4,000 | 2:55.0 | 65 | 524 | 24 | 96 | |
| r: 2:00 | 13 | ||||||
| 17:05.8 | 3,000 | 2:50.9 | 70 | 541 | 26 | 102 | |
| r: 2:00 | 19 | ||||||
| 11:15.0 | 2,000 | 2:48.7 | 73 | 550 | 27 | 102 | |
| r: 2:00 | 30 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 28 | 125 | |
| r: 2:00 | 16 | ||||||
| r96 |
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Workout Graph
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