Michael Grenke 10:00 row
1,712
Meters
10:00.0
Time
2:55.2
Pace
88
Calories
91
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 123 |
December 21, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,712 | 2:55.2 | 65 | 523 | 88 | 22 | 91 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 16 | 18 | 86 |
| 4:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 20 | 87 |
| 6:00.0 | 330 | 3:01.8 | 58 | 500 | 17 | 22 | 91 |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 18 | 22 | 93 |
| 10:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 28 | 99 |
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Workout Graph
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