Michael Grenke 10x1:00/1:00r row
2,146
Meters
10:00.0
Time
2:19.7
Pace
120
Calories
108
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,348 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 122 |
December 21, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,146 | 2:19.7 | 128 | 720 | 31 | 108 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 33 | 105 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | 102 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 31 | 102 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 34 | 110 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 33 | 111 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | 109 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 31 | 114 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | 110 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 32 | 113 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 31 | 112 |
| r202 |
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Workout Graph
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