Michael Grenke 10000m row
10,000
Meters
58:53.8
Time
2:56.6
Pace
512
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 1502 |
| Drag Factor | 122 |
December 23, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:53.8 | 10,000 | 2:56.6 | 63 | 521 | 512 | 25 | 98 |
| 11:47.7 | 2,000 | 2:56.9 | 63 | 518 | 102 | 23 | 97 |
| 11:34.1 | 4,000 | 2:53.5 | 67 | 534 | 103 | 25 | 96 |
| 11:49.1 | 6,000 | 2:57.2 | 63 | 522 | 103 | 26 | 101 |
| 12:00.1 | 8,000 | 3:00.0 | 60 | 504 | 101 | 27 | 97 |
| 11:42.8 | 10,000 | 2:55.7 | 65 | 527 | 103 | 27 | 102 |
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Workout Graph
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