Michael Grenke v5000m/2:00r...3 row
12,000
Meters
1:09:32.2
Time
2:53.8
Pace
620
Calories
112
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,096 |
| Overall Time | 1:15:32.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 1830 |
| Drag Factor | 120 |
December 28, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:32.2 | 12,000 | 2:53.8 | 67 | 529 | 26 | 112 | |
| 29:03.9 | 5,000 | 2:54.3 | 66 | 527 | 25 | 114 | |
| r: 2:00 | 71 | ||||||
| 23:13.5 | 4,000 | 2:54.1 | 66 | 527 | 27 | 111 | |
| r: 2:00 | 12 | ||||||
| 17:14.9 | 3,000 | 2:52.4 | 68 | 534 | 27 | 112 | |
| r: 2:00 | 13 | ||||||
| r96 |
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Workout Graph
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