Michael Grenke v5000m/2:00r...3 row
12,000
Meters
1:10:55.7
Time
2:57.3
Pace
616
Calories
101
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,048 |
| Overall Time | 1:16:55.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 1780 |
| Drag Factor | 123 |
January 04, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:55.7 | 12,000 | 2:57.3 | 63 | 516 | 24 | 101 | |
| 29:01.9 | 5,000 | 2:54.1 | 66 | 527 | 24 | 97 | |
| r: 2:00 | 17 | ||||||
| 23:49.5 | 4,000 | 2:58.6 | 61 | 511 | 25 | 105 | |
| r: 2:00 | 17 | ||||||
| 18:04.4 | 3,000 | 3:00.7 | 59 | 504 | 26 | 101 | |
| r: 2:00 | 14 | ||||||
| r48 |
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Workout Graph
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