Michael Grenke v5000m/2:00r...2 row
9,000
Meters
51:19.3
Time
2:51.0
Pace
466
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,034 |
| Overall Time | 55:19.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 1287 |
| Drag Factor | 120 |
January 09, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.3 | 9,000 | 2:51.0 | 70 | 540 | 24 | |
| 28:17.2 | 5,000 | 2:49.7 | 72 | 546 | 24 | |
| r: 2:00 | 17 | |||||
| 23:02.1 | 4,000 | 2:52.7 | 68 | 533 | 26 | |
| r: 2:00 | 17 | |||||
| r34 |
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Workout Graph
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