Michael Grenke v5000m/2:00r...3 row
12,000
Meters
1:05:40.7
Time
2:44.1
Pace
632
Calories
105
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 1:11:40.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 1619 |
| Drag Factor | 120 |
January 13, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:40.7 | 12,000 | 2:44.1 | 79 | 572 | 24 | 105 | |
| 27:39.6 | 5,000 | 2:45.9 | 77 | 563 | 23 | 101 | |
| r: 2:00 | 12 | ||||||
| 21:54.2 | 4,000 | 2:44.2 | 79 | 571 | 25 | 106 | |
| r: 2:00 | 15 | ||||||
| 16:06.9 | 3,000 | 2:41.1 | 84 | 587 | 27 | 109 | |
| r: 2:00 | 16 | ||||||
| r43 |
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Workout Graph
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