Michael Grenke 10000m row
10,000
Meters
56:47.7
Time
2:50.3
Pace
520
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1462 |
| Drag Factor | 121 |
January 16, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:47.7 | 10,000 | 2:50.3 | 71 | 543 | 520 | 25 | 96 |
| 11:14.4 | 2,000 | 2:48.6 | 73 | 551 | 104 | 23 | 96 |
| 11:00.1 | 4,000 | 2:45.0 | 78 | 568 | 105 | 25 | 96 |
| 11:20.1 | 6,000 | 2:50.0 | 71 | 545 | 104 | 26 | 96 |
| 11:27.5 | 8,000 | 2:51.8 | 69 | 537 | 103 | 27 | 98 |
| 11:45.6 | 10,000 | 2:56.4 | 64 | 519 | 104 | 27 | 97 |
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Workout Graph
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