Michael Grenke v5000m/2:00r...3 row
9,271
Meters
55:24.5
Time
2:59.2
Pace
475
Calories
99
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,328 |
| Overall Time | 1:01:24.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 1347 |
| Drag Factor | 121 |
January 18, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:24.5 | 9,271 | 2:59.2 | 61 | 508 | 24 | 99 | |
| 28:38.9 | 5,000 | 2:51.8 | 69 | 537 | 24 | 99 | |
| r: 2:00 | 16 | ||||||
| 23:42.1 | 4,000 | 2:57.7 | 62 | 514 | 26 | 100 | |
| r: 2:00 | 41 | ||||||
| 3:03.5 | 272 | 5:37.3 | 9 | 331 | 19 | 99 | |
| r57 |
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Workout Graph
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