Michael Grenke 2x5000m/2:00r row
10,000
Meters
57:05.6
Time
2:51.2
Pace
522
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 1:01:05.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 1430 |
| Drag Factor | 124 |
January 23, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:05.6 | 10,000 | 2:51.2 | 70 | 539 | 25 | |
| 28:43.4 | 5,000 | 2:52.3 | 68 | 535 | 25 | |
| 28:22.3 | 5,000 | 2:50.2 | 71 | 544 | 25 | |
| r32 |
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Workout Graph
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