Michael Grenke v5000m/2:00r...3 row
12,000
Meters
1:10:41.2
Time
2:56.7
Pace
618
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 1:16:41.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 1695 |
| Drag Factor | 123 |
January 28, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:41.2 | 12,000 | 2:56.7 | 63 | 518 | 24 | |
| 29:44.3 | 5,000 | 2:58.4 | 62 | 512 | 23 | |
| r: 2:00 | 13 | |||||
| 23:33.6 | 4,000 | 2:56.7 | 63 | 518 | 25 | |
| r: 2:00 | 15 | |||||
| 17:23.3 | 3,000 | 2:53.8 | 67 | 529 | 25 | |
| r: 2:00 | 12 | |||||
| r40 |
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Workout Graph
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