Michael Grenke v5000m/2:00r...3 row
12,000
Meters
1:08:16.6
Time
2:50.6
Pace
623
Calories
101
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 1:14:16.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 1694 |
| Drag Factor | 123 |
January 31, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:16.6 | 12,000 | 2:50.6 | 70 | 542 | 24 | 101 | |
| 28:59.8 | 5,000 | 2:53.9 | 66 | 528 | 24 | 98 | |
| r: 2:00 | 16 | ||||||
| 22:32.8 | 4,000 | 2:49.1 | 72 | 549 | 24 | 101 | |
| r: 2:00 | 16 | ||||||
| 16:44.1 | 3,000 | 2:47.3 | 75 | 557 | 27 | 104 | |
| r: 2:00 | 23 | ||||||
| r55 |
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Workout Graph
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