Michael Grenke 10000m row
10,000
Meters
1:00:31.4
Time
3:01.5
Pace
517
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1487 |
| Drag Factor | 122 |
February 03, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:31.4 | 10,000 | 3:01.5 | 58 | 512 | 517 | 24 |
| 11:39.8 | 2,000 | 2:54.9 | 65 | 529 | 103 | 25 |
| 11:31.9 | 4,000 | 2:52.9 | 68 | 530 | 102 | 25 |
| 14:41.6 | 6,000 | 3:40.4 | 33 | 424 | 104 | 20 |
| 11:26.2 | 8,000 | 2:51.5 | 69 | 545 | 104 | 27 |
| 11:11.9 | 10,000 | 2:47.9 | 74 | 557 | 104 | 28 |
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Workout Graph
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