Michael Grenke v5000m/2:00r...3 row
12,000
Meters
1:11:16.9
Time
2:58.2
Pace
616
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 1:17:16.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1779 |
| Drag Factor | 122 |
February 07, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:16.9 | 12,000 | 2:58.2 | 62 | 512 | 24 | |
| 29:27.2 | 5,000 | 2:56.7 | 63 | 518 | 24 | |
| r: 2:00 | 12 | |||||
| 23:51.5 | 4,000 | 2:58.9 | 61 | 510 | 25 | |
| r: 2:00 | 14 | |||||
| 17:58.2 | 3,000 | 2:59.7 | 60 | 507 | 25 | |
| r: 2:00 | 19 | |||||
| r45 |
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Workout Graph
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