Michael Grenke 5000m row
5,000
Meters
28:55.1
Time
2:53.5
Pace
257
Calories
75
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 123 |
February 12, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.1 | 5,000 | 2:53.5 | 67 | 530 | 257 | 26 | 75 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 51 | 26 | 75 |
| 5:46.4 | 2,000 | 2:53.2 | 67 | 531 | 51 | 26 | 75 |
| 5:48.5 | 3,000 | 2:54.2 | 66 | 527 | 51 | 27 | 75 |
| 5:42.0 | 4,000 | 2:51.0 | 70 | 540 | 52 | 26 | 75 |
| 5:39.7 | 5,000 | 2:49.8 | 71 | 545 | 52 | 27 | 75 |
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Workout Graph
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