Michael Grenke 10:00 row
1,701
Meters
10:00.0
Time
2:56.3
Pace
88
Calories
92
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 122 |
February 17, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 88 | 22 | 92 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 14 | 18 | 92 |
| 4:00.0 | 327 | 3:03.4 | 57 | 494 | 17 | 20 | 92 |
| 6:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 22 | 92 |
| 8:00.0 | 358 | 2:47.5 | 74 | 555 | 19 | 24 | 92 |
| 10:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 27 | 92 |
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Workout Graph
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