Michael Grenke 1x4:00/4:00r row
764
Meters
4:00.0
Time
2:37.0
Pace
42
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 860 |
| Overall Time | 8:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 122 |
February 17, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 27 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 27 | |
| r96 |
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Workout Graph
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