Michael Grenke 3x4:00/4:00r row
2,499
Meters
12:00.0
Time
2:24.0
Pace
140
Calories
150
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 122 |
February 17, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,499 | 2:24.0 | 117 | 702 | 30 | 150 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 31 | 147 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 30 | 147 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 30 | 157 |
| r804 |
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Workout Graph
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