Michael Grenke v5000m/2:00r...3 row
10,000
Meters
59:03.3
Time
2:57.1
Pace
514
Calories
131
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 1:05:03.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 1517 |
| Drag Factor | 119 |
February 19, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:03.3 | 10,000 | 2:57.1 | 63 | 516 | 25 | 131 | |
| 30:00.2 | 5,000 | 3:00.0 | 60 | 506 | 25 | 129 | |
| r: 2:00 | 14 | ||||||
| 17:40.3 | 3,000 | 2:56.7 | 63 | 518 | 26 | 132 | |
| r: 2:00 | 16 | ||||||
| 11:22.8 | 2,000 | 2:50.7 | 70 | 542 | 27 | 133 | |
| r: 2:00 | 16 | ||||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.