Michael Grenke 5442m row
5,442
Meters
31:09.9
Time
2:51.8
Pace
283
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 122 |
February 22, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.9 | 5,442 | 2:51.8 | 69 | 537 | 283 | 25 | 136 |
| 11:41.5 | 2,000 | 2:55.3 | 65 | 523 | 102 | 25 | 133 |
| 10:59.3 | 4,000 | 2:44.8 | 78 | 569 | 105 | 27 | 138 |
| 8:01.4 | 5,442 | 2:46.9 | 75 | 558 | 76 | 26 | 137 |
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Workout Graph
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