Michael Grenke v5000m/2:00r...2 row
9,000
Meters
53:49.0
Time
2:59.3
Pace
458
Calories
134
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,035 |
| Overall Time | 57:49.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 1379 |
| Drag Factor | 120 |
February 25, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:49.0 | 9,000 | 2:59.3 | 61 | 508 | 25 | 134 | |
| 30:14.9 | 5,000 | 3:01.4 | 59 | 501 | 25 | 133 | |
| r: 2:00 | 19 | ||||||
| 23:34.1 | 4,000 | 2:56.7 | 63 | 518 | 26 | 135 | |
| r: 2:00 | 16 | ||||||
| r35 |
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Workout Graph
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