Michael Grenke v4000m/2:00r...3 row
10,000
Meters
56:44.4
Time
2:50.2
Pace
517
Calories
132
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 1:02:44.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 1474 |
| Drag Factor | 121 |
March 05, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:44.4 | 10,000 | 2:50.2 | 71 | 544 | 26 | 132 | |
| 23:07.3 | 4,000 | 2:53.4 | 67 | 530 | 25 | 131 | |
| r: 2:00 | 20 | ||||||
| 17:08.9 | 3,000 | 2:51.4 | 69 | 538 | 27 | 133 | |
| r: 2:00 | 22 | ||||||
| 16:28.2 | 3,000 | 2:44.7 | 78 | 569 | 27 | 134 | |
| r: 2:00 | 11 | ||||||
| r53 |
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Workout Graph
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