Michael Grenke 8x0:30/1:30r row
919
Meters
4:00.0
Time
2:10.5
Pace
55
Calories
131
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,196 |
| Overall Time | 16:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 119 |
March 10, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 31 | 131 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 32 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 118 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 128 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 140 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 140 |
| r1,277 |
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Workout Graph
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