Michael Grenke 3x0:30/1:30r row
311
Meters
1:30.0
Time
2:24.6
Pace
17
Calories
108
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 719 |
| Overall Time | 6:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 118 |
March 16, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 30 | 108 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | 108 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | 109 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | 109 |
| r408 |
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Workout Graph
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