Michael Grenke 12x0:30/1:30r row
762
Meters
6:00.0
Time
3:56.2
Pace
41
Calories
114
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 24:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 79 |
March 16, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 762 | 3:56.2 | 27 | 391 | 17 | 114 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | 117 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | 111 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 30 | 119 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | 131 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 130 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 32 | 137 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 145 |
| 0 | 106 | |||||
| 0 | 92 | |||||
| 0 | 91 | |||||
| 0 | 95 | |||||
| 0 | 95 | |||||
| r1,350 |
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Workout Graph
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