Michael Grenke 5:00 row
953
Meters
5:00.0
Time
2:37.3
Pace
51
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 121 |
March 17, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 25 | 113 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 22 | 76 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 11 | 24 | 119 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 26 | 122 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 28 | 122 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 29 | 128 |
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Workout Graph
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