Michael Grenke 250m row
250
Meters
1:11.9
Time
2:23.8
Pace
14
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 122 |
March 19, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 14 | 30 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 31 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 6 | 32 |
| 0:14.3 | 250 | 2:23.0 | 120 | 711 | 3 | 29 |
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Workout Graph
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