Michael Grenke 250m row
250
Meters
1:07.7
Time
2:15.4
Pace
14
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 36 |
| Drag Factor | 122 |
March 19, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 14 | 31 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 32 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 32 |
| 0:13.6 | 250 | 2:16.0 | 139 | 778 | 3 | 31 |
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Workout Graph
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