Michael Grenke 250m row
250
Meters
1:02.8
Time
2:05.6
Pace
15
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 36 |
| Drag Factor | 122 |
March 19, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 15 | 34 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 36 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 34 |
| 0:12.9 | 250 | 2:09.0 | 163 | 837 | 3 | 33 |
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Workout Graph
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