Michael Grenke 250m row
250
Meters
0:59.1
Time
1:58.2
Pace
16
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 122 |
March 19, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 16 | 35 | 134 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 35 | 134 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 36 | 134 |
| 0:12.0 | 250 | 2:00.0 | 203 | 900 | 3 | 35 | 134 |
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Workout Graph
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