Michael Grenke 2x0:45/1:15r row
227
Meters
1:30.0
Time
3:18.2
Pace
12
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 415 |
| Overall Time | 4:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 122 |
March 23, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 21 | |
| 0:45.0 | 69 | 5:26.0 | 10 | 334 | 12 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 31 | |
| r188 |
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Workout Graph
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