Michael Grenke 8x0:45/1:15r row
1,349
Meters
6:00.0
Time
2:13.4
Pace
80
Calories
125
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 121 |
March 23, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 31 | 125 |
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 29 | 121 |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 31 | 127 |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 32 | 102 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 32 | 102 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 32 | 128 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 32 | 149 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 33 | 144 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 33 | 134 |
| r1,230 |
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Workout Graph
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