Michael Grenke 250m row
250
Meters
1:15.2
Time
2:30.4
Pace
13
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 39 |
| Drag Factor | 120 |
March 26, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 13 | 31 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 5 | 31 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 6 | 31 |
| 0:15.0 | 250 | 2:30.0 | 104 | 656 | 2 | 32 |
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Workout Graph
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