Michael Grenke 250m row
250
Meters
1:12.9
Time
2:25.8
Pace
14
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 120 |
March 26, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 14 | 30 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 32 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 6 | 30 |
| 0:14.2 | 250 | 2:22.0 | 122 | 720 | 3 | 29 |
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Workout Graph
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