Michael Grenke 250m row
250
Meters
1:09.8
Time
2:19.6
Pace
14
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 120 |
March 26, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 14 | 29 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 29 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 6 | 29 |
| 0:13.8 | 250 | 2:18.0 | 133 | 758 | 3 | 30 |
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Workout Graph
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