Michael Grenke 250m row
250
Meters
1:04.1
Time
2:08.2
Pace
15
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 121 |
March 26, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 15 | 30 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 32 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 31 |
| 0:12.8 | 250 | 2:08.0 | 167 | 874 | 3 | 28 |
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Workout Graph
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