Michael Grenke 4x500m/1:00r row
2,000
Meters
9:44.6
Time
2:26.1
Pace
113
Calories
114
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 13:44.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 120 |
April 03, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 26 | 114 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 22 | 88 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 28 | 115 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 29 | 113 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | 141 |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.