Michael Grenke 5x500m/1:00r row
2,500
Meters
12:23.0
Time
2:28.6
Pace
138
Calories
122
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 17:23.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 121 |
April 10, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 2,500 | 2:28.6 | 107 | 667 | 28 | 122 |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 29 | 112 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 28 | 118 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 28 | 127 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 28 | 125 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 31 | 128 |
| r121 |
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Workout Graph
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