Michael Grenke v5000m/1:30r...3 row
10,000
Meters
57:32.6
Time
2:52.6
Pace
516
Calories
136
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,055 |
| Overall Time | 1:02:02.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 1532 |
| Drag Factor | 118 |
April 25, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:32.6 | 10,000 | 2:52.6 | 68 | 534 | 26 | 136 | |
| 29:45.0 | 5,000 | 2:58.5 | 62 | 511 | 26 | 131 | |
| r: 1:30 | 22 | ||||||
| 17:14.1 | 3,000 | 2:52.3 | 68 | 535 | 27 | 136 | |
| r: 1:30 | 13 | ||||||
| 10:33.5 | 2,000 | 2:38.3 | 88 | 603 | 29 | 143 | |
| r: 1:30 | 20 | ||||||
| r55 |
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Workout Graph
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